Return to Reality ~ Remember Who You Are

f65f1cc99b863ca37484061c3c05283bIts September 1st and here is my update . . . . 

Well, actually it is September 12th because  ~ Life Gets In The Way 😛  but . . . Here’s my update 🙂

The Life that got in the way included:

  1. My son had his wisdom teeth removed!
  2. We tented the house which required bagging things, moving out and then cleaning up.
  3. The start of school while we were moved out! I earned my “master schedule juggler” award that week!
  4. I continued to see patients at various locations (because my clinic is in my home ~ which was tented).
  5. My volunteer commitments resumed ~ I coordinate the Snack Shack for my son’s high school and we had opening days for AYSO and FRAM soccer!

My Successes included:

  1. I resumed cooking delicious and healthy dinners for my family (once we were back home and the kitchen cleaned).
  2. I relaxed over this weekend after the chaos of the last few weeks. Relaxation is so important to allow us recharge our physical and emotional energy banks.
  3. I reconnected with people I had missed over the summer!
  4. I began a health journal which I will continue sharing as the weeks go by!
  5. I played fetch with the dog and did some yoga flow today 🙂

My Stagnations included:

  1. Forgetting who I am

It all comes down to this! For me when I let life gets in the way it is because I have forgotten who I am and therefore I no longer make the choices that I want to make but allow my circumstances dictate how I spend my time. I lose myself in my circumstances.

Have you ever looked in the mirror and thought or said:

  • “What the . . . ?”
  • “Who is that?”
  • “That’s not me!”
  • “When did I get ____________ (old/fat/crows feet/dark circles/bags/jowels/chin hair)?” 😀

I am shocked when I look in the mirror because what I see reflected back is not how I actually see myself! In my minds eye, I see a timeless beauty; an intelligent, vivacious, woman; someone who loves yoga, hiking, taking care of her mind, body and soul. What is reflected in the mirror is not that person. So how did I get off track? Life got in the way 🙂

More importantly how do I get back on track?

I have been asking this question for years and have never found an answer until . . . a recent conversation I had with someone with whom I am working on my branding. She asked me a series of questions about the future ~ goals, desires, plans. But she asked it in a way that made me see who I am 6 months from now. AND THEN . . . she told me to act the way that person acts.

Eureka! See what you are 6 months, a year, 5 years from now. Act the way your future self acts. It’s so simple. If I see myself as an athletic, intelligent, compassionate wonder woman then all I have to do is consistently act like an athletic, intelligent, compassionate wonder woman and that is what I will see in the mirror!

So . . . now I finally have a cairn to mark my path, a guide to show me the trail, a way tostay on track and stop life from getting in the way!

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~ My Cairn ~

Join me on this journey as I post more personal and professional stories. And stay tuned for continued PT education!

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Blessed to share the journey~  Roxi

Life Gets in the Way!

If I had a dime for every time I made this excuse . . .

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I’d be rollin’ in dough!

A perfect example is vacation right?

We have a routine that keeps us doing t
he things
that keep us healthy ~ eating right, exercising, taking our vitamins, etc. Then we go on vacation! We relax, indulge, pamper, overdo (or under-do), and return home feeling like we need a vacation from our vacation before we return to work. Because we are tired and have lots of laundry or yard work to catch up on we skip returning to our regular routine until we realize we have been back for a month and still haven’t gotten to the gym or studio . . .

This can happen with the holidays, projects at work, illness, renovations or any number of other things that make it easy for the majority of us to set aside our commitments to our heath and wellbeing and focus on outside things.

Do you find yourself in these examples?

(I hope I am not alone~heeheehee)

I think of this because our family is currently on a college touring road trip. And I have 8 hours in the car . . . We have toured 5 campuses in 5 days, from Iowa to Pennsylvania! Driven 1,288 miles (not including the 1700+ it to get to the first campus ~ #roadtrip) and walked 21.8 miles!

It was good exercise but not complete exercise. We were all missing the flexibility component of our routine, as evidenced by our taking every opportunity to stretch ~ in line at the gas station, during the standing portions of the tours, and while in bed!  We are now done with the college tours and starting the family vacation portion of our road trip . . . so what did we do when we got to Mackinac Island?? Walked around a lot the first afternoon and rested from our college touring ~ its actually quite tiring! Yesterday we slept in and then rented bikes! We were so excited to not be walking that we road the entire island and then some! The circumference of the island is 8.2 miles, but we also wanted to see the interior and only had yesterday left (as I write we are traveling to Two Harbors, Minnesota to spend five days with family).  So . . . we biked around the island sightseeing, returned to the hotel to get our swim suits, biked to a place to swim in Lake Huron and back to the hotel again ~ A total of 20 miles (gasp). Needless to say the legs were jello, the joints were achy, the spirit was blessed and the mind was clear!

IMG_8417I know the rest of the week holds hiking and water activities, shopping and more. Of course there is the long drive home as well (sigh). So what will happen when I get home?

Back to the same routine of 3 day a week strength training, 3 days a week walking the dog, 10-15 minute of yoga and foam rolling, cooking healthy meals, taking my vitamins?

Or will I let life get in the way?

Stay tuned . . . I’ll give an update September 1st!

Life Lessons . . . Sarcopenia


I’ve been absent from blogging for about a month. We went to Germany for vacation. Upon returning home it took a week to adjust, as usual. We had multiple appointments and the kids started school. I mention all this not as an excuse but because it has helped me to learn a life lesson. The kind of life lesson that you embrace in your head (because you teach it to others) but have never truly embraced in your heart, as a way of life.

In Germany we walked an average of 8 miles a day, touring the cities and towns. For the first few days I was stiff and sore ~ yoga (und bier) helped. My knee (plagued with 30 years of patellofemoral tracking issues) was killing me for a day or so. By the third or fourth day I woke feeling young, strong, vibrant ~ 18 years old again!! No achy joints, no struggling to get up from a chair, no jolting of my frame when running across the street!

 The life lesson I learned in Germany. . .

 . . . Exercise Keeps You Young.

 Related to this topic is Sarcopenia or muscle loss that occurs with aging. In our 30’s we begin to lose muscle mass and thus muscle function, which equates to strength and coordination. Those of us who are physically inactive (think desk job or long commutes)  can lose as much as 3-5% per decade in our 30’s and 40’s, 10-20% in our 50’s and up to 30% in our 60’s.  Another life lesson . . . Use it or Lose it!

 The treatment for Sarcopenia? Resistance Training! Unsure of where to start? Development of a strength training program is easily done by your Physical Therapist. He or she will help you select the best exercises and dose them based on scientific evidence, identify your movement patterns and teach you correct form to decrease your risk of injury.

 Final Life Lesson for today . . .

. . . Practice What You Preach!

As for me, I am putting these lessons into practice by

  • Committing to walk my dog at least 1 mile daily.

  • Doing at least 15 minutes of yoga daily save for my hour session once a week.

  • Doing Pilates once a week.

  • Creating a plan to incorporate consistent strength training.

I invite you to join me.

Be Well!  Roxi